Carbohydrates are the foods that provide energy to our body, and we need them to stay active and perform better during the day.
When we work out, our energy decreases, and it becomes necessary to restore it. In that sense, we require foods that are rich in sugars in order to perform well after exercising.
Benefits:
1- They help you level off the normal sugar values that dropped during your workout. Therefore, it is advisable to eat fruit after training.
2- You will perform better during the day. Normally, most people exercise in the early in the morning, which is recommended. Therefore, if you eat carbohydrates and foods that are rich in sugars, you will have a better performance for the rest of the day.
3- Carbohydrates help you gain the muscle mass you want, but in the right way.
4- They increase and normalize insulin levels.
Carbohydrates and sugars that you can consume to increase muscle mass.
50% of our diet should be composed of carbohydrates, and in the family of these are the tubers such as:
1- Potato
2- Carrot
3- Radish
4- Turmeric
5- Yucca
Fruits have sugars that benefit our health and some of them help us to increase muscle mass, among them are:
1- Banana
2- Blueberry
3- Orange
4- Grapefruit
5- Apple
The balanced consumption of these foods helps not only to maintain our energy at the right levels after a workout, but also to enhance the increase of our muscle mass.