health

Cane sugar


When talking about sugars, it is important to establish differences. Although there is a lot of misinformation regarding cane sugar, it is still the best option for those who are looking for a healthy lifestyle. Consuming cane sugar in moderate amounts is healthier than sweeteners because it is a natural product.

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Our brain, our muscles, and our nervous system need a fast source of energy. One of the most important properties of cane sugar is its easy absorption by the body. When sugar enters our body, it is quickly converted into energy, while sweeteners take longer and only provide the sweet taste. In the opinion of nutritionists and international health organizations, eating cane sugar is good as long as it is done in moderate amounts. Therefore, consume cane sugar without overdoing it. It is vital for your metabolism, it helps you sleep, it nourishes the brain and it is 100% natural, in addition to its medicinal uses, among others, a great healer and wound sealer.
15

Calories equivalent
to one teaspoon
of Cristal de Caña

True or False


Does sugar cause acne?

Acne is the result of excess oil in the skin rather than sugar consumption.

Is sugar cane healthier than other sweeteners?

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Sugar cane is natural and provides glucose, our body's main fuel.

Is brown sugar natural and industrial refined sugar?

Both come from sugar cane and are therefore equally natural.

Does sugar cause cavities?

Sugar itself does not cause cavities, what causes them is the lack of good dental hygiene.

Is it good to have sugar before training?

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Sugar provides a lot of energy for physical activities.

Is honey better than sugar?

Both honey and sugar are natural products and have the same caloric value.

Does the brain need more sugar during exam periods?

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The brain functions better at the neuronal level after moderate sugar intake.

Is it bad to sweeten coffee?

It all depends on the person's taste. According to studies, adding sugar to coffee has beneficial effects on both attention and learning.

Should I eliminate cane sugar from my diet?

You should only consume it in moderation, that is, you need to control the portions you eat on a daily basis.

Can I consume cane sugar and live a healthy life?

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The key is not to eliminate cane sugar, but to have a balanced diet. Your body needs both complex sugars (pasta) and simple sugars (juices) to recover after daily work and exercise.

Is brown sugar healthier than refined sugar?

The caloric difference between both is not very significant.

Is it better to consume sweeteners in order to lose weight?

The best way to lose weight is to change certain eating habits, avoid processed foods and exercise regularly.

Is cane sugar the best option for my family?

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Cane sugar is natural while sweeteners contain chemicals.