Cane sugar

When talking about sugars, it is important to establish differences. Although there is a lot of misinformation regarding cane sugar, it is still the best option for those who are looking for a healthy lifestyle. Consuming cane sugar in moderate amounts is healthier than sweeteners because it is a natural product.

Our brain, our muscles, and our nervous system need a fast source of energy. One of the most important properties of cane sugar is its easy absorption by the body. When sugar enters our body, it is quickly converted into energy, while sweeteners take longer and only provide the sweet taste. In the opinion of nutritionists and international health organizations, eating cane sugar is good as long as it is done in moderate amounts. Therefore, consume cane sugar without overdoing it. It is vital for your metabolism, it helps you sleep, it nourishes the brain and it is 100% natural, in addition to its medicinal uses, among others, a great healer and wound sealer.

Calories equivalent
to one teaspoon
of Cristal de Caña

True or False

Does sugar have medicinal qualities?

Group Copy 5 Created with Sketch. YES
In fact, in ancient Greece and Rome it was considered primarily to be medicine. By the mid-12th century, it was used as a treatment for everything from fever and coughs to chapped lips, chest pains, and stomach ailments.

Was sugar introduced as a sweetener?

No - Sugar was first introduced as a spice in England during the Middle Ages through the legendary Silk Road trade routes. This was because it was mixed with ginger, cinnamon, saffron and other exotic spices, only available to the wealthy elite.

Is sugar only used for sweetening?

No, it is also a food preservative used to prevent certain foods from spoiling. It can help preserve the color, texture, and flavor of foods. It also inhibits microbial activity, effectively extending the expiration date of canned goods on your shelf.

Can sugar be used in salty foods?

Group Copy 5 Created with Sketch. YES
Although sugar is popularly associated with sweet foods, the truth is that it has a very practical and functional use for cooking in general.

Can I use cane sugar for my skin?

Group Copy 5 Created with Sketch. YES
Throughout the centuries cane sugar has always been used for beauty home remedies. It is popularly used as a skin scrub.

Is there a preferred time for consuming foods with sugar?

Group Copy 5 Created with Sketch. YES
The best time to consume foods with sugar is between 10 am and 3 pm, this is because the body experiences a more intense metabolic activity during those hours, so it is easier to digest and burn more calories at that time than during the night.

Does sugar improve mental alertness?

Group Copy 5 Created with Sketch. YES
Also, according to some research, it can help us solve math problems more easily.

Should I eliminate sugar intake completely?

Low levels of sugar in the body can cause fatigue, blurred vision, tachycardia, and excessive hunger.

Is sugarcane environmentally friendly?

Group Copy 5 Created with Sketch. YES
Ethanol, a biofuel for vehicles, is produced from sugarcane.

Is sugar addictive?

There is no scientific evidence that sugar (or any other food) is addictive.

Can stress cause weight gain?

Group Copy 5 Created with Sketch. YES
When faced with a stressful situation, the body releases cortisol (stress hormone) which alters the metabolism of carbohydrates, fats, and proteins.

Does sugar contribute to your social relationships?

Group Copy 5 Created with Sketch. YES
In our culture we socialize around food (morning coffee, afternoon dessert, etc.) and, from an emotional health perspective, this helps us strengthen our relationships.

Will sweeteners replace cane sugar?

Sweeteners can prevent sweetness from being associated with caloric intake, but, at the same time, cause the lost calories to be replaced through other sources, something that does not happen with cane sugar.

Does sugar cause acne?

Acne is the result of excess oil in the skin rather than sugar consumption.

Is sugar cane healthier than other sweeteners?

Group Copy 5 Created with Sketch. YES
Sugar cane is natural and provides glucose, our body's main fuel.

Is brown sugar natural and industrial refined sugar?

Both come from sugar cane and are therefore equally natural.

Does sugar cause cavities?

Sugar itself does not cause cavities, what causes them is the lack of good dental hygiene.

Is it good to have sugar before training?

Group Copy 5 Created with Sketch. YES
Sugar provides a lot of energy for physical activities.

Is honey better than sugar?

Both honey and sugar are natural products and have the same caloric value.

Does the brain need more sugar during exam periods?

Group Copy 5 Created with Sketch. YES
The brain functions better at the neuronal level after moderate sugar intake.

Is it bad to sweeten coffee?

It all depends on the person's taste. According to studies, adding sugar to coffee has beneficial effects on both attention and learning.

Should I eliminate cane sugar from my diet?

You should only consume it in moderation, that is, you need to control the portions you eat on a daily basis.

Can I consume cane sugar and live a healthy life?

Group Copy 5 Created with Sketch. YES
The key is not to eliminate cane sugar, but to have a balanced diet. Your body needs both complex sugars (pasta) and simple sugars (juices) to recover after daily work and exercise.

Is brown sugar healthier than refined sugar?

The caloric difference between both is not very significant.

Is it better to consume sweeteners in order to lose weight?

The best way to lose weight is to change certain eating habits, avoid processed foods and exercise regularly.

Is cane sugar the best option for my family?

Group Copy 5 Created with Sketch. YES
Cane sugar is natural while sweeteners contain chemicals.