Our brain, our muscles, and our nervous system need a fast source of energy. One of the most important properties of cane sugar is its easy absorption by the body. When sugar enters our body, it is quickly converted into energy, while sweeteners take longer and only provide the sweet taste. In the opinion of nutritionists and international health organizations, eating cane sugar is good as long as it is done in moderate amounts. Therefore, consume cane sugar without overdoing it. It is vital for your metabolism, it helps you sleep, it nourishes the brain and it is 100% natural, in addition to its medicinal uses, among others, a great healer and wound sealer.