Exercise is essential for good health, as it allows us to achieve or maintain an ideal body weight, strengthen muscles, and improve the condition of our bones.
Therefore, it is extremely important not to disregard our body, especially when we have long working days in which we generally spend our time sitting at a desk or without movement.
For this reason, we recommend taking a few active breaks during the workday, as staying active will help you have more energy and feel better about yourself during the day.
It may seem difficult, but when it becomes part of your routine it could even become your favorite time of the day.
Here are some exercises that you can put into practice:
- Hypopressive exercises while sitting
- Moving your head
- Squats
- Going up or down stairs
- Standing knee raises